Course curriculum

  • 1

    Course Introduction

    • The Endomorph Body Type Explained
    • Endomorph Workout Tips
    • Post Workout Questions and Comments Here
    • Post Dieting Questions and Comments Here
  • 2

    Week 1 Workout

    • Week 1 Workout Introduction & Instructions
    • Week 1 Supplement List
    • Week 1 Workout Plan
    • Week 1 Workout Demos (Weightlifting)
    • Week 1 Workout Demos (Kettlebell)
    • Week 1 Workout Demos (Tabata)
    • Week 1 Ab Workout
  • 3

    Week 2 Workout

    • Week 2 Workout Introduction & Instructions
    • Week 2 Supplement List
    • Week 2 Workout Plan
    • Week 2 Workout Demos (Weightlifting)
    • Week 2 Workout Demos (Kettlebell)
    • Week 2 Workout Demos (Tabata)
    • Week 2 Ab Workout
  • 4

    Week 3 Workout

    • Week 3 Workout Introduction & Instructions
    • Week 3 Supplement List
    • Week 3 Workout Plan
    • Week 3 Workout Demos (Weightlifting)
    • Week 3 Workout Demos (Kettlebell)
    • Week 3 Ab Workout
  • 5

    Week 4 Workout

    • Week 4 Workout Introduction & Instructions
    • Week 4 Supplement List
    • Week 4 Workout Plan
    • Week 4 Workout Demos (Weightlifting)
    • Week 4 Workout Demo (Tabata)
    • Week 4 Ab Workout
  • 6

    Week 5 Workout

    • Week 5 Workout Introduction & Instructions
    • Week 5 Supplement List
    • Week 5 Workout
    • Workout Demos (Tabata)
    • Workout Demos (Weightlifting)
    • Week 5 Ab Workout
  • 7

    Week 6 Workout

    • Week 6 Workout Introduction & Instructions
    • Week 6 Workout Plan
    • Week 6 Supplement List
    • Week 6 Ab Workout
  • 8

    Week 7 Workout

    • Week 7 Workout Introduction & Instructions
    • Week 7 Supplement List
    • Week 7 Workout Plan
    • Week 7 Ab Workout
  • 9

    Week 8 Workout

    • Week 8 Workout Introduction & Instructions
    • Week 8 Supplement List
    • Week 8 Workout Plan
    • Week 8 Ab Workout
  • 10

    Week 9 Workout

    • Week 9 Workout Introduction & Instructions
    • Week 9 Supplement List
    • Week 9 Workout Plan
  • 11

    Week 10 Workout

    • Week 10 Workout Introduction & Instructions
    • Week 10 Supplement List
    • Week 10 Workout Plan
  • 12

    Week 11 Workout

    • Week 11 Workout Introduction & Instructions
    • Week 11 Supplement List
    • Week 11 Workout Plan
  • 13

    Week 12 Workout

    • Week 12 Workout Introduction & Instructions
    • Week 12 Supplement List
    • Week 12 Workout Plan
  • 14

    Plateau Busting Diet

    • Breaking A Weight Loss Plateau
    • PLATEAU BUSTING MEAL PLAN
  • 15

    HIIT Library

    • HIIT Workout 1 (Burpee Interval)
    • HIIT Workout 2 (Jump Rope Interval)
    • HIIT Workout 3 (Lower Body Interval)
    • HIIT Workout 4 (Sprint Interval)
    • HIIT Workout 5 (Burpee Push-up Interval)
    • HIIT Workout 6 (Lower Body 2 Interval)
    • HIIT Workout 7 (Battle Ropes Interval)
    • HIIT Workout 8 (Upright Bike Interval)
    • HIIT Workout 9 (Rowing Interval)
    • HIIT Workout 10 (Treadmill Sprint Workout)
  • 16

    Extra Resources

    • 28-Day Metabolic Confusion Meal Plan
    • 25 Low Carb Smoothie Recipes
    • Women's Supplement Guide
    • Recommended Workout Gear
    • Disclaimer