"Lean Queen" 6-Week Body Transformation Course

1

Course Introduction
- Welcome to Lean Queens Body Transformation Course
- Course Introduction
- Workout Tips
- Post Workout Questions and Comments Here
- Post Dieting Questions and Comments Here
2

14-Day Detox Jumpstart
- Welcome to Your 14-Detox Plan (Start Here)
- Why Detoxing is Critical to Weight Loss (Watch Now)
- 14-Day Detox Diet Meal Plan
- Detox Recipe Book
- Detox Smoothie Recipe Book
3

Week 1 Workout
- Week 1 Workout Introduction & Instructions
- Week 1 Supplement List
- Week 1 Workout Plan (Gym)
- Week 1 Workout Plan (Home)
- Week 1 Workout Demos
- Week 1 Workout Demos (Kettlebell)
- Week 1 Workout Demos (Tabata)
- Week 1 Ab Workout
- Week 1 Recap
4

Week 2 Workout
- Week 2 Workout Introduction & Instructions
- Week 2 Supplement List
- Week 2 Workout Plan (Gym)
- Week 2 Workout Plan (Home)
- Week 2 Workout Demos (Weightlifting)
- Week 2 Workout Demos (Kettlebell)
- Week 2 Workout Demos (Tabata)
- Week 2 Ab Workout
- Week 2 Recap
5

Week 3 Workout
- Week 3 Workout Introduction & Instructions
- Week 3 Supplement List
- Week 3 Workout Plan (Gym)
- Week 3 Workout Plan (Home)
- Week 3 Workout Demos (Weightlifting)
- Week 3 Workout Demos (Kettlebell)
- Week 3 Ab Workout
- Week 3 Recap
6

Week 4 Workout
- Week 4 Workout Introduction & Instructions
- Week 4 Supplement List
- Week 4 Workout Plan (Gym)
- Week 4 Workout Plan (Home)
- Week 4 Workout Demos (Weightlifting)
- Week 4 Workout Demo (Tabata)
- Week 4 Ab Workout
- Week 4 Recap
7

Week 5 Workout
- Week 5 Workout Introduction & Instructions
- Week 5 Supplement List
- Week 5 Workout Plan (Gym)
- Week 5 Workout Plan (Home)
- Workout Demos (Tabata)
- Workout Demos (Weightlifting)
- Week 5 Ab Workout
- Week 5 Recap
8

Week 6 Workout
- Week 6 Workout Introduction & Instructions
- Week 6 Supplement List
- Week 6 Workout Plan (Gym)
- Week 6 Workout Plan (Home)
- Week 6 Ab Workout
- Week 6 Recap
9

Weekly Meal Plans
- Meal Plan Week 3
- Meal Plan Week 4
- Meal Plan Week 5
- Meal Plan Week 6
10

Extra Resources
- 50 Fat Smashing Smoothie Recipe E-Book
- Women's Supplement Guide
- Recommended Workout Gear
- Disclaimer
- Weight Loss Tracking Sheet

"Lean Queen" 6-Week Body Transformation Course

Shed Pounds, Transform Your Body, Join a Supportive Community and Feel Like A Queen Again in 6-Weeks. The course will transform your body and make you feel like a queen again. Includes diet plans, workouts, supportive community, and more!

Course curriculum

Course Introduction

14-Day Detox Jumpstart

Week 1 Workout

Week 2 Workout

Week 3 Workout

Week 4 Workout

Week 5 Workout

Week 6 Workout

Weekly Meal Plans

Extra Resources